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Why Choose McKenzie Over Traditional Physiotherapy ?

✅ Just 1 Exercise is Enough

🕒 Quick Relief

👨‍⚕️ Fewer Sessions

🧠 Learn to Self-Manage

🧑‍💻 How Our Online Consultation Works

Simple. One-on-One. Movement-Driven.

✅ Step 1: Detailed History Taking

You’ll share your symptoms, history, daily habits, and lifestyle patterns — everything we need to understand your pain.

🔍 Step 2: Online Examination

No machines needed. Through guided movements, we assess how your spine or joint reacts to specific positions and actions.

🧭 Step 3: Movement Testing

We test movements in different directions to find your directional preference — the specific movement that makes your pain better.

💡 Step 4: Your Movement Prescription

As we find the movement that reduces your pain, we now decide the repetition & frequency of the exercise to be done in a day.

🔁 Step 5: Follow-Up (But Less Often)


We don’t believe in daily visits. Just the right touchpoints to guide your progress and adjust your movement if needed.

Impacting Real Lives

0%
Treatment Success Rate
0%
Pain Relief After Just One Session
0%
Achieved Complete Recovery Within 5 Sessions
0%
Patients Prevented Unnecessary Surgery

Real People. Real Pain. Real Recovery.

Verified
Verified
VERIFIED
VERIFIED

Smart Posture Corrector With Vibration Sensor

BACKBEE

  • 🧠 Smart
  • 📳 Vibrating
  • Lightweight
  • 🎯 Adjustable
  • 🔋 Rechargeable

Relief Stories

Rahul Verma, South Delhi

Never imagined just one exercise could bring so much change. My sciatica was killing me. After trying Physiothings, the pain is nearly gone, and I’ve learned how to manage it on my own if it ever comes back. This method is a game changer

Geeta Rajput, Noida

What I loved most was the honesty. No unnecessary sessions. Dr. Sourabh teaches you the technique so you can take control. My shoulder issue felt better instantly. And it’s been weeks—I’m still pain-free!

Mohammad Rafiq, Delhi

I was on painkillers for knee pain for months. After following one simple exercise from Physiothings, my pain reduced drastically. I could walk more confidently in just 3 days. The concept of self-treatment is something every Indian family needs to know.

Priyanka Mehta, Faridabad

I’ve been to many physios before, but this approach is different. No machines, no 10 exercises. Just one technique, one focus, and real results. It saved me both time and money. Thank you, Physiothings, for empowering me to heal myself!

Ankit Sharma, Gurgaon

I visited Physiothings with constant lower back pain. I was tired of doing multiple exercises with no result. But here, Dr. Sourabh gave me just one movement, and within minutes, I felt the difference. It was shocking (in a good way)! I’m now managing my pain myself—no dependency. Highly recommended!

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